Stress Management 2.0

On this online course you will get 15 efficient tools to get more energy and less stress. On top of that you will get tools and knowledge, interviews with experts and a lot more. The foundation is our 3×5-model. It is 15 concrete exercises served in the right order. Less talk and more efficiency through actions

Yes. Organizations can without any problem buy this and give their employees access to the course. Your organization will receive an invoice and give you access.

If your organization wants to buy the course for all their employees, then just contact us. Then we can find the best solution so that all employees and leaders can get access. And because it is digital we can make this a much better deal for the organizations.

Public organizations can participate too. We can send a so-called EAN-invoice, but you need to contact us re this first. 

 The big advantage with this online course is that you can do it whenever it suits you and your plan. And there are real professionals behind the course and in the Facebook group. 

If you have a lot of energy and time you can take the whole course in 5 weeks. But if you don’t – you can wait with some of the exercises or spend more time with each exercise and let if run for e.g. 5 weeks if that suits you better. You decide the pace and have eternal access to the course. That is one of the big benefits of an online course. 

You have probably tried it – get home from a great course full of knowledge and engagement. 3 weeks after you can only remember 10% of the course and your motivation has disappeared in the everyday bustle. The result: you get only very little benefit from the course even though the content might have been great.
That will not happen with an online course because you will get access to the videos and the content all the time. You can see the videos again and again and you can always go back and get the instructions again if you need it. You can also get help and sparring which is essential in stress management

But of course: an online course is different than seeing psychologist in 10-20 hours. Also time- and money-wise. As psychologists we can dig deeper into e.g. childhood traumas that can lie underneath stress. This type of treatment cannot be healed in an online course. So, we recommend you to go to your doctor if you are really sick from stress. You will still be able to benefit from this course, but you need to seek professional help also. 

 If you experience some stress symptomes then this course is perfect. If you want to prevent stress then this course is perfect. Are you really sick from stress then I recommend you to talk to your doctor – we hope you can see that we really mean this!

No. Talk is fine but action is better. This course is actions oriented but with small actions that make a significant difference. This course focuses on things you can change. The tools in this course are action oriented and very concrete. And after the first two weeks you will start to feel the difference.

No. You will get an invitation into a closed Facebook group. In here you can ask questions and get motivation from us and other participants. This social support makes a big difference for a lot of people. Remember – this Facebook group is only something you can use if you want to – you don’t have to.

 Yes. Our psychologist Henrik Leslye has been ill with stress some years ago. Pretty severe stress. And along came a depression. So, he knows how terrible stress is and has tried all the tools in this course and knows that they work and how they work. He went from severe stress to well-being and a lot of energy.

And Henrik still studies stress and is surrounded by the world’s best experts in stress. He will continuously interview these experts and have them share their knowledge and best tools. Henrik has also asked 150 of his customers what they would like in a course like this. Almost everybody says; tools. 

Jette is head of HR and Communications at Aller Media A/S, and is also an Advisory Board Member at the Danish School of Media and Journalism. She has a masters degree in International Business, Language and Culture from the University of Southern Denmark. For over a decade Jette has helped companies around the world as well as their employees reach their full potential.